Name: Cajun Seared Shrimp with Creamy Grits and Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp, peeled and deveined; 0.5 tsp Cajun Seasoning; 0.5 tsp Olive Oil (for shrimp); 0.25 cup Quick-Cooking Grits (dry); 1 tsp Unsalted Butter; 1 cup Baby Spinach; 1 tsp Olive Oil (for greens)

Cajun Seared Shrimp with Creamy Grits and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Seared Shrimp with Creamy Grits and Sautéed Greens

Delight in a vibrant plate featuring succulent Cajun seasoned shrimp, perfectly seared to a pink finish, nestled atop luscious, creamy grits and accompanied by lightly sautéed baby spinach. This dish offers a harmonious blend of spicy and creamy textures that both satisfies your palate and supports your nutrition goals.

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NUTRITION

Protein

40.4g

Fat

13.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

0.5 tsp Cajun Seasoning

0.5 tsp Olive Oil (for shrimp)

0.25 cup Quick-Cooking Grits (dry)

1 tsp Unsalted Butter

1 cup Baby Spinach

1 tsp Olive Oil (for greens)

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PREPARATION

1
Pat the shrimp dry and season with the Cajun seasoning.
2
Heat 0.5 teaspoon of olive oil in a skillet over medium-high heat. Add the shrimp and sear for about 2 minutes per side until they turn pink and opaque.
3
Meanwhile, bring water to a simmer in a small saucepan. Stir in the grits and cook according to package instructions until creamy, then stir in the teaspoon of butter.
4
In another pan, heat 1 teaspoon of olive oil and quickly sauté the baby spinach until just wilted, about 1-2 minutes.
5
To assemble, layer a serving of creamy grits on your plate, top with the Cajun seared shrimp, and finish with the sautéed greens on the side.