Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a velvety scramble of farm-fresh eggs enriched with a dollop of low‐fat cottage cheese, tossed with crisp spinach and sweet cherry tomatoes. This dish offers a balance of creaminess and brightness, perfect for a nourishing start to your day or a well-rounded light meal.

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NUTRITION

405kcal
Protein
32.6g
Fat
26.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended.

  • 2

    Stir in the low-fat cottage cheese gently to create a creamy texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and allow it to wilt slightly, about 1 minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring continuously.

  • 6

    Once the eggs begin to set, add the cherry tomatoes and gently fold them in.

  • 7

    Continue cooking until the eggs are softly scrambled and creamy, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a velvety scramble of farm-fresh eggs enriched with a dollop of low‐fat cottage cheese, tossed with crisp spinach and sweet cherry tomatoes. This dish offers a balance of creaminess and brightness, perfect for a nourishing start to your day or a well-rounded light meal.

NUTRITION

405kcal
Protein
32.6g
Fat
26.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended.

  • 2

    Stir in the low-fat cottage cheese gently to create a creamy texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and allow it to wilt slightly, about 1 minute.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring continuously.

  • 6

    Once the eggs begin to set, add the cherry tomatoes and gently fold them in.

  • 7

    Continue cooking until the eggs are softly scrambled and creamy, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.