Name: Tender Ginger-Garlic Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Beef Stir-Fry Strips; 1.5 cups chopped Broccoli; 1 tablespoon minced Ginger; 2 cloves minced Garlic; 1 teaspoon Sesame Oil; 1 tablespoon Low Sodium Soy Sauce; 1 teaspoon Sesame Seeds

Tender Ginger-Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Ginger-Garlic Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef infused with a bold ginger-garlic sauce, tossed with crispy broccoli. This dish is a perfect balance of juicy protein and crisp veggies, accented with a hint of sesame and soy for a savory finish.

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NUTRITION

Protein

40.8g

Fat

15.9g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Stir-Fry Strips

1.5 cups chopped Broccoli

1 tablespoon minced Ginger

2 cloves minced Garlic

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Seeds

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PREPARATION

1
Slice the lean beef into thin strips if not pre-sliced for quick cooking.
2
Rinse and chop the broccoli into bite-sized florets.
3
In a small bowl, combine the minced ginger, minced garlic, and low sodium soy sauce.
4
Heat sesame oil in a large nonstick skillet or wok over medium-high heat.
5
Add the beef strips to the skillet, stir-frying for about 2-3 minutes until they begin to brown.
6
Stir in the broccoli florets and continue cooking for another 2-3 minutes, ensuring the broccoli remains crisp.
7
Pour in the ginger-garlic soy sauce mixture and toss everything together until well coated and heated through.
8
Remove from heat and sprinkle with sesame seeds before serving.