Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a vibrant twist on a classic seafood dish featuring a perfectly blackened catfish fillet infused with bold Cajun spices. Paired with crisp roasted asparagus and a side of nutty wild rice, this dish delivers a satisfying balance of protein, healthy fats, and wholesome carbohydrates that delights the palate while supporting your nutritional goals.

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NUTRITION

363kcal
Protein
37.6g
Fat
10.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

1 cup Asparagus

1/2 cup cooked Wild Rice

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Pat the catfish fillet dry and lightly brush it with olive oil. Sprinkle both sides with Cajun seasoning ensuring even coverage.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, sear the catfish fillet for about 3-4 minutes per side until a crispy, blackened crust forms. Adjust the cooking time based on thickness.

  • 4

    While the fish cooks, toss the asparagus with a drizzle of olive oil, a pinch of salt, and black pepper. Arrange on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 5

    If not already prepared, cook the wild rice according to package instructions. A 1/2 cup serving should be warm and fluffy when ready.

  • 6

    Plate the crispy catfish alongside the roasted asparagus and a serving of wild rice. Squeeze the lemon wedge over the fish and asparagus before serving for a fresh, zesty finish.

Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a vibrant twist on a classic seafood dish featuring a perfectly blackened catfish fillet infused with bold Cajun spices. Paired with crisp roasted asparagus and a side of nutty wild rice, this dish delivers a satisfying balance of protein, healthy fats, and wholesome carbohydrates that delights the palate while supporting your nutritional goals.

NUTRITION

363kcal
Protein
37.6g
Fat
10.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

1 cup Asparagus

1/2 cup cooked Wild Rice

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Pat the catfish fillet dry and lightly brush it with olive oil. Sprinkle both sides with Cajun seasoning ensuring even coverage.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, sear the catfish fillet for about 3-4 minutes per side until a crispy, blackened crust forms. Adjust the cooking time based on thickness.

  • 4

    While the fish cooks, toss the asparagus with a drizzle of olive oil, a pinch of salt, and black pepper. Arrange on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 5

    If not already prepared, cook the wild rice according to package instructions. A 1/2 cup serving should be warm and fluffy when ready.

  • 6

    Plate the crispy catfish alongside the roasted asparagus and a serving of wild rice. Squeeze the lemon wedge over the fish and asparagus before serving for a fresh, zesty finish.