Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potato

Delight in a balanced plate featuring a tender pan-seared sirloin steak paired with crispy roasted broccoli and a lightly seasoned half sweet potato. This dish offers a perfect blend of savory and hearty flavors, ensuring a satisfying meal that supports your nutritional goals.

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NUTRITION

401kcal
Protein
31.5g
Fat
18.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz sirloin steak

1 cup broccoli

1 tsp olive oil

1/2 medium sweet potato

Pinch of salt

Pinch of pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and sweet potato.

  • 2

    Cut the sweet potato into cubes and toss with a small drizzle of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, until tender and slightly crisp on the edges.

  • 4

    Meanwhile, chop the broccoli into florets, drizzle with olive oil, and season with a pinch of salt and pepper. Arrange on another baking sheet and roast for 15-20 minutes until lightly crisp.

  • 5

    Season the sirloin steak generously with salt and pepper. Heat a skillet over medium-high heat.

  • 6

    Once the skillet is hot, add the steak and sear each side for about 3-4 minutes (adjusting for your preferred doneness).

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted broccoli and sweet potato cubes, and enjoy your balanced meal.

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potato

Delight in a balanced plate featuring a tender pan-seared sirloin steak paired with crispy roasted broccoli and a lightly seasoned half sweet potato. This dish offers a perfect blend of savory and hearty flavors, ensuring a satisfying meal that supports your nutritional goals.

NUTRITION

401kcal
Protein
31.5g
Fat
18.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz sirloin steak

1 cup broccoli

1 tsp olive oil

1/2 medium sweet potato

Pinch of salt

Pinch of pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and sweet potato.

  • 2

    Cut the sweet potato into cubes and toss with a small drizzle of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, until tender and slightly crisp on the edges.

  • 4

    Meanwhile, chop the broccoli into florets, drizzle with olive oil, and season with a pinch of salt and pepper. Arrange on another baking sheet and roast for 15-20 minutes until lightly crisp.

  • 5

    Season the sirloin steak generously with salt and pepper. Heat a skillet over medium-high heat.

  • 6

    Once the skillet is hot, add the steak and sear each side for about 3-4 minutes (adjusting for your preferred doneness).

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted broccoli and sweet potato cubes, and enjoy your balanced meal.