Wholesome Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Overnight Oats

Enjoy a smooth, velvety bowl of overnight oats that bursts with vibrant berries and a boost of protein. This wholesome, creamy recipe is perfectly balanced to fuel your morning or refuel at any time of the day, offering a satisfying mix of textures and flavors. The cool oats are infused overnight with the natural richness of nonfat Greek yogurt and a hint of almond milk, making it an ideal grab-and-go meal.

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NUTRITION

489kcal
Protein
49.5g
Fat
9.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

170 grams nonfat Greek yogurt

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1 tablespoon chia seeds

1/2 cup blueberries

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and add the chia seeds. Stir well until all ingredients are evenly mixed.

  • 3

    Seal the container and refrigerate overnight to allow the oats and chia seeds to absorb the liquids and flavors to meld.

  • 4

    In the morning or when ready to eat, stir the mixture and fold in the fresh blueberries.

  • 5

    Enjoy chilled for a refreshing, nutrient-packed meal!

Wholesome Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Overnight Oats

Enjoy a smooth, velvety bowl of overnight oats that bursts with vibrant berries and a boost of protein. This wholesome, creamy recipe is perfectly balanced to fuel your morning or refuel at any time of the day, offering a satisfying mix of textures and flavors. The cool oats are infused overnight with the natural richness of nonfat Greek yogurt and a hint of almond milk, making it an ideal grab-and-go meal.

NUTRITION

489kcal
Protein
49.5g
Fat
9.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

170 grams nonfat Greek yogurt

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1 tablespoon chia seeds

1/2 cup blueberries

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and add the chia seeds. Stir well until all ingredients are evenly mixed.

  • 3

    Seal the container and refrigerate overnight to allow the oats and chia seeds to absorb the liquids and flavors to meld.

  • 4

    In the morning or when ready to eat, stir the mixture and fold in the fresh blueberries.

  • 5

    Enjoy chilled for a refreshing, nutrient-packed meal!