Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy these colorful, nutrient-packed bell peppers filled with lean ground turkey, hearty brown rice, and a medley of savory seasonings. This dish provides a satisfying balance of lean protein and complex carbohydrates with a burst of fresh flavor, perfect for a wholesome meal any time of day.

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NUTRITION

468kcal
Protein
38g
Fat
20.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/4 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat, then add the chopped onion and minced garlic, sautéing until softened.

  • 4

    Add the lean ground turkey to the skillet, season with salt and pepper, and cook until browned and fully cooked.

  • 5

    Stir in the cooked brown rice and tomato sauce, mixing well. Adjust seasoning if needed.

  • 6

    Fill the hollowed bell pepper with the turkey and rice mixture.

  • 7

    Place the stuffed pepper in an oven-safe dish and cover with foil. Bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil during the last 5 minutes of baking if you prefer a slightly roasted top.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy these colorful, nutrient-packed bell peppers filled with lean ground turkey, hearty brown rice, and a medley of savory seasonings. This dish provides a satisfying balance of lean protein and complex carbohydrates with a burst of fresh flavor, perfect for a wholesome meal any time of day.

NUTRITION

468kcal
Protein
38g
Fat
20.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/4 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat, then add the chopped onion and minced garlic, sautéing until softened.

  • 4

    Add the lean ground turkey to the skillet, season with salt and pepper, and cook until browned and fully cooked.

  • 5

    Stir in the cooked brown rice and tomato sauce, mixing well. Adjust seasoning if needed.

  • 6

    Fill the hollowed bell pepper with the turkey and rice mixture.

  • 7

    Place the stuffed pepper in an oven-safe dish and cover with foil. Bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil during the last 5 minutes of baking if you prefer a slightly roasted top.

  • 9

    Serve warm and enjoy your balanced, nutritious meal.