Name: Sesame Ginger Tuna Rice Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 0.5 cup Cooked Brown Rice; 0.5 cup Shredded Carrots; 0.5 cup Diced Cucumber; 0.25 cup Shredded Red Cabbage; 1 tbsp Low Sodium Soy Sauce; 1 tsp Fresh Ginger, grated; 1 tsp Sesame Oil; 1 tsp Rice Vinegar; 1 tsp Toasted Sesame Seeds

Sesame Ginger Tuna Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna Rice Bowl with Crunchy Vegetables

Enjoy this fresh and vibrant bowl featuring tender chunks of canned tuna tossed in a tangy sesame ginger sauce, served over nutty brown rice and a mix of crunchy vegetables. Each bite is balanced with a zesty flavor and delightful texture, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

34.4g

Fat

8.8g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

0.5 cup Cooked Brown Rice

0.5 cup Shredded Carrots

0.5 cup Diced Cucumber

0.25 cup Shredded Red Cabbage

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

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PREPARATION

1
In a small bowl, whisk together soy sauce, grated ginger, sesame oil, and rice vinegar to create the sesame ginger dressing.
2
In a separate medium bowl, gently toss the tuna with half of the dressing ensuring it's well coated.
3
Prepare the bowl by placing the cooked brown rice at the base.
4
Layer on the shredded carrots, diced cucumber, and shredded red cabbage around the rice.
5
Top the vegetables with the dressed tuna.
6
Drizzle the remaining dressing over the assembled bowl for extra flavor.
7
Finish with a sprinkle of toasted sesame seeds. Serve immediately and enjoy.