Lemon Herb Roasted Chicken with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice

Savor the succulent flavors of roasted chicken infused with bright lemon and fresh herbs paired with a hearty serving of nutty brown rice. This dish offers a balanced blend of lean protein and wholesome carbohydrates, all enhanced with a drizzle of olive oil for a perfect roasted finish.

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NUTRITION

409kcal
Protein
45.7g
Fat
12.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (cooked, roasted)

1/2 cup cooked Brown Rice

1/2 tablespoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, fresh lemon juice, chopped herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and then rub the lemon herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    Roast the chicken in the oven for 25-30 minutes or until it reaches an internal temperature of 165°F.

  • 6

    While the chicken is roasting, prepare the brown rice as per package instructions, ensuring a fluffy texture.

  • 7

    Once cooked, plate the brown rice with the sliced roasted chicken, drizzling any remaining juices over the top for extra flavor.

Lemon Herb Roasted Chicken with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice

Savor the succulent flavors of roasted chicken infused with bright lemon and fresh herbs paired with a hearty serving of nutty brown rice. This dish offers a balanced blend of lean protein and wholesome carbohydrates, all enhanced with a drizzle of olive oil for a perfect roasted finish.

NUTRITION

409kcal
Protein
45.7g
Fat
12.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (cooked, roasted)

1/2 cup cooked Brown Rice

1/2 tablespoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, fresh lemon juice, chopped herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and then rub the lemon herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    Roast the chicken in the oven for 25-30 minutes or until it reaches an internal temperature of 165°F.

  • 6

    While the chicken is roasting, prepare the brown rice as per package instructions, ensuring a fluffy texture.

  • 7

    Once cooked, plate the brown rice with the sliced roasted chicken, drizzling any remaining juices over the top for extra flavor.