Name: Rich Dark Chocolate Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 scoop dark chocolate protein powder; 1 cup unsweetened almond milk; 1 tbsp unsweetened cocoa powder; 1 tbsp chia seeds; 1/2 cup non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Dark Chocolate Protein Oatmeal

A luscious bowl of oatmeal enriched with dark chocolate protein powder and a hint of cocoa, finished with creamy non-fat Greek yogurt and a sprinkle of chia seeds. This dish delivers a delightful balance of flavors and textures, perfect for a satisfying start to your day or a wholesome meal any time.

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NUTRITION

Protein

42g

Fat

11.5g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop dark chocolate protein powder

1 cup unsweetened almond milk

1 tbsp unsweetened cocoa powder

1 tbsp chia seeds

1/2 cup non-fat Greek yogurt

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PREPARATION

1
In a small saucepan, combine the rolled oats, unsweetened almond milk, and unsweetened cocoa powder.
2
Heat over medium-low heat, stirring occasionally until the oats soften and absorb the liquid, about 5-7 minutes.
3
Remove from heat and stir in the dark chocolate protein powder until thoroughly mixed.
4
Fold in the non-fat Greek yogurt for creaminess.
5
Top with chia seeds and serve warm immediately.