Name: High-Protein Greek Yogurt Parfait with Fresh Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup mixed berries (75g); 1 ounce equivalent toasted crunchy seed mix (30g); 1 teaspoon honey (7g); 1 teaspoon fresh lime juice (5g); 1 dash chili powder (1g)

High-Protein Greek Yogurt Parfait with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Fresh Berries and Crunchy Seeds

A light and refreshing dessert parfait featuring creamy nonfat Greek yogurt layered with vibrant fresh berries and a satisfying crunch from toasted seeds. A hint of lime and chili powder add a subtle Mexican twist that elevates this classic parfait into an exciting, healthful treat.

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NUTRITION

Protein

32.9g

Fat

15.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup mixed berries (75g)

1 ounce equivalent toasted crunchy seed mix (30g)

1 teaspoon honey (7g)

1 teaspoon fresh lime juice (5g)

1 dash chili powder (1g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the honey with fresh lime juice and a dash of chili powder to create a zesty drizzle.
2
Toast the seed mix lightly in a dry skillet over medium heat for about 3-4 minutes until fragrant; set aside to cool.
3
Layer the nonfat Greek yogurt and mixed berries in a serving glass, beginning with a base of yogurt.
4
Drizzle a little of the lime-honey mixture over the berries for an added citrus kick.
5
Sprinkle the toasted crunchy seed mix evenly on top.
6
Finish with an extra drizzle of the lime-honey mixture for a refreshing, tangy lift and serve immediately.