Braised Chicken with Bell Peppers and Hearty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Hearty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Hearty Tomato Sauce

Savor this delectable dish featuring tender braised chicken bathed in a rich, hearty tomato sauce alongside sweet bell peppers. A perfect blend of savory and slightly sweet flavors, accented with garlic and fresh herbs, this meal is a comforting yet nutritious option.

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NUTRITION

345kcal
Protein
39.7g
Fat
8.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 cup Tomato Sauce (240g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1/4 small Onion (25g)

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and Italian seasoning.

  • 2

    Heat a teaspoon of olive oil in a braising pot over medium heat.

  • 3

    Add the chicken breast and sear on both sides until lightly browned, about 2-3 minutes per side.

  • 4

    Add the chopped onion and minced garlic, stirring until fragrant and softened.

  • 5

    Incorporate sliced red bell pepper and stir for another 2 minutes.

  • 6

    Pour in the tomato sauce, ensuring the chicken and vegetables are partially submerged.

  • 7

    Reduce the heat to low, cover the pot, and let the dish simmer for 20-25 minutes until the chicken is fully cooked and tender.

  • 8

    Adjust seasoning with salt and pepper as needed, and serve hot.

Braised Chicken with Bell Peppers and Hearty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Hearty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Hearty Tomato Sauce

Savor this delectable dish featuring tender braised chicken bathed in a rich, hearty tomato sauce alongside sweet bell peppers. A perfect blend of savory and slightly sweet flavors, accented with garlic and fresh herbs, this meal is a comforting yet nutritious option.

NUTRITION

345kcal
Protein
39.7g
Fat
8.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 cup Tomato Sauce (240g)

1 tsp Olive Oil (5g)

2 cloves Garlic

1/4 small Onion (25g)

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and Italian seasoning.

  • 2

    Heat a teaspoon of olive oil in a braising pot over medium heat.

  • 3

    Add the chicken breast and sear on both sides until lightly browned, about 2-3 minutes per side.

  • 4

    Add the chopped onion and minced garlic, stirring until fragrant and softened.

  • 5

    Incorporate sliced red bell pepper and stir for another 2 minutes.

  • 6

    Pour in the tomato sauce, ensuring the chicken and vegetables are partially submerged.

  • 7

    Reduce the heat to low, cover the pot, and let the dish simmer for 20-25 minutes until the chicken is fully cooked and tender.

  • 8

    Adjust seasoning with salt and pepper as needed, and serve hot.