Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish combines the richness of salmon with the light, fresh notes of lemon and garlic, making it a nutritious, satisfying dinner suitable for clean eating and supporting your fitness goals.

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NUTRITION

479kcal
Protein
45.8g
Fat
26.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Add a garlic clove and mash together with a little salt, pepper, and a drizzle of olive oil until creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 7

    Garnish with a lemon wedge and a final sprinkle of salt and pepper. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish combines the richness of salmon with the light, fresh notes of lemon and garlic, making it a nutritious, satisfying dinner suitable for clean eating and supporting your fitness goals.

NUTRITION

479kcal
Protein
45.8g
Fat
26.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Add a garlic clove and mash together with a little salt, pepper, and a drizzle of olive oil until creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 7

    Garnish with a lemon wedge and a final sprinkle of salt and pepper. Serve warm.