Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant morning scramble featuring a mix of egg whites and a whole egg, tossed with fresh spinach and sweet cherry tomatoes, then finished with creamy low-fat cottage cheese and a drizzle of olive oil. This dish offers a light yet satisfying start to your day with a perfect balance of protein, healthy fats, and minimal carbs.

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NUTRITION

430kcal
Protein
35.3g
Fat
28g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 pieces Egg Whites (approx. 120g)

1 Whole Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and whole egg, stirring gently to combine with the spinach.

  • 4

    Cook the eggs, stirring occasionally, until they begin to set.

  • 5

    Add the cherry tomatoes and continue cooking for another minute until the eggs are fully set but still moist.

  • 6

    Remove from heat and fold in the cottage cheese gently.

  • 7

    Serve immediately, enjoying a hearty and nutritious breakfast scramble.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant morning scramble featuring a mix of egg whites and a whole egg, tossed with fresh spinach and sweet cherry tomatoes, then finished with creamy low-fat cottage cheese and a drizzle of olive oil. This dish offers a light yet satisfying start to your day with a perfect balance of protein, healthy fats, and minimal carbs.

NUTRITION

430kcal
Protein
35.3g
Fat
28g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 pieces Egg Whites (approx. 120g)

1 Whole Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and whole egg, stirring gently to combine with the spinach.

  • 4

    Cook the eggs, stirring occasionally, until they begin to set.

  • 5

    Add the cherry tomatoes and continue cooking for another minute until the eggs are fully set but still moist.

  • 6

    Remove from heat and fold in the cottage cheese gently.

  • 7

    Serve immediately, enjoying a hearty and nutritious breakfast scramble.