Name: Fresh Tuna Bowl with Crunchy Vegetables and Sesame Ginger Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Fresh Tuna Steak; 1/2 cup Shelled Edamame; 1 medium Carrot, shredded; 1/2 medium Cucumber, diced; 1/2 medium Red Bell Pepper, sliced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Fresh Ginger, grated; 1 tsp Rice Vinegar; 1/2 tsp Honey

Fresh Tuna Bowl with Crunchy Vegetables and Sesame Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Bowl with Crunchy Vegetables and Sesame Ginger Dressing

Enjoy a vibrant bowl featuring seared fresh tuna, crisp edamame, and an assortment of crunchy vegetables drizzled with a flavorful sesame ginger dressing. This dish marries the bright flavors of fresh produce with the umami of tuna, creating a balanced and satisfying meal.

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NUTRITION

Protein

39.9g

Fat

9.5g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/2 cup Shelled Edamame

1 medium Carrot, shredded

1/2 medium Cucumber, diced

1/2 medium Red Bell Pepper, sliced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 tsp Rice Vinegar

1/2 tsp Honey

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and sear the tuna for about 2 minutes per side for a slightly rare center; adjust time based on desired doneness.
3
Meanwhile, in a bowl, combine the edamame, shredded carrot, diced cucumber, and sliced red bell pepper.
4
In a small bowl, whisk together the low-sodium soy sauce, sesame oil, grated ginger, rice vinegar, and honey to create the sesame ginger dressing.
5
Slice the seared tuna and gently toss with the mixed vegetables.
6
Drizzle the dressing over the bowl and toss lightly to evenly coat.
7
Serve immediately and enjoy your balanced, fresh bowl.