Pan-Seared Teriyaki Glazed Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Vegetables

Savor a beautifully pan-seared salmon fillet brushed with a homemade teriyaki glaze, perfectly complemented by a medley of roasted vegetables. This dish boasts a delightful balance of savory, sweet, and slightly charred flavors—ideal for a nourishing and satisfying meal.

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NUTRITION

370kcal
Protein
39g
Fat
15.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 Tbsp Low Sodium Soy Sauce

1/2 Tbsp Honey

1 tsp Fresh Ginger, Minced

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a small bowl, mix the low sodium soy sauce, honey, and minced ginger to create the teriyaki glaze.

  • 3

    Pat the salmon fillet dry and season lightly with salt if desired. Brush half of the glaze onto the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the remaining glaze over the top. Cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, toss the broccoli and red bell pepper with olive oil, and a pinch of salt and pepper. Spread the vegetables in a single layer on a baking sheet.

  • 7

    Roast the vegetables in the preheated oven for about 10-12 minutes or until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted vegetables and drizzle any extra teriyaki glaze over top. Serve immediately and enjoy.

Pan-Seared Teriyaki Glazed Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Vegetables

Savor a beautifully pan-seared salmon fillet brushed with a homemade teriyaki glaze, perfectly complemented by a medley of roasted vegetables. This dish boasts a delightful balance of savory, sweet, and slightly charred flavors—ideal for a nourishing and satisfying meal.

NUTRITION

370kcal
Protein
39g
Fat
15.9g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 Tbsp Low Sodium Soy Sauce

1/2 Tbsp Honey

1 tsp Fresh Ginger, Minced

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    In a small bowl, mix the low sodium soy sauce, honey, and minced ginger to create the teriyaki glaze.

  • 3

    Pat the salmon fillet dry and season lightly with salt if desired. Brush half of the glaze onto the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the remaining glaze over the top. Cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, toss the broccoli and red bell pepper with olive oil, and a pinch of salt and pepper. Spread the vegetables in a single layer on a baking sheet.

  • 7

    Roast the vegetables in the preheated oven for about 10-12 minutes or until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted vegetables and drizzle any extra teriyaki glaze over top. Serve immediately and enjoy.