Fresh Coconut Water Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Coconut Water Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Fresh Coconut Water Chia Seed Pudding

A refreshing and nutrient-packed pudding that combines the light, tropical flavor of fresh coconut water with hearty chia seeds, creamy nonfat Greek yogurt, and a boost of vanilla protein. Enjoy a subtly sweet, texturally delightful meal that awakens your palate and fuels your day.

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NUTRITION

433kcal
Protein
42.7g
Fat
14.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

200 ml Fresh Coconut Water

3 tbsp Chia Seeds

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, combine the fresh coconut water and chia seeds. Stir well to ensure the seeds are fully immersed.

  • 2

    Add the vanilla protein powder to the mixture and whisk until fully dissolved, ensuring there are no clumps.

  • 3

    Stir in the nonfat Greek yogurt until the mixture is smooth and evenly combined.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to expand and develop a pudding-like texture.

  • 5

    Before serving, give the pudding a good stir and enjoy it chilled. Optionally, top with fresh fruits or a sprinkle of cinnamon for extra flavor.

Fresh Coconut Water Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Coconut Water Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Fresh Coconut Water Chia Seed Pudding

A refreshing and nutrient-packed pudding that combines the light, tropical flavor of fresh coconut water with hearty chia seeds, creamy nonfat Greek yogurt, and a boost of vanilla protein. Enjoy a subtly sweet, texturally delightful meal that awakens your palate and fuels your day.

NUTRITION

433kcal
Protein
42.7g
Fat
14.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

200 ml Fresh Coconut Water

3 tbsp Chia Seeds

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

PREPARATION

  • 1

    In a medium mixing bowl, combine the fresh coconut water and chia seeds. Stir well to ensure the seeds are fully immersed.

  • 2

    Add the vanilla protein powder to the mixture and whisk until fully dissolved, ensuring there are no clumps.

  • 3

    Stir in the nonfat Greek yogurt until the mixture is smooth and evenly combined.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to expand and develop a pudding-like texture.

  • 5

    Before serving, give the pudding a good stir and enjoy it chilled. Optionally, top with fresh fruits or a sprinkle of cinnamon for extra flavor.