Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Skillet

A vibrant skillet dish featuring lean ground beef, fresh egg whites, and a colorful medley of bell pepper, zucchini, and onion, all lightly sautéed in olive oil with fragrant garlic. This balanced meal provides satisfying protein and wholesome veggies, making it a versatile option for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
40.2g
Fat
24g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

4 large Egg Whites

1 tablespoon Olive Oil

1 medium Red Bell Pepper

1 small Zucchini

1 medium Onion

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a tablespoon of olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic to the skillet, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the lean ground beef, breaking it apart with a spatula. Cook for about 5-6 minutes or until the beef begins to brown.

  • 4

    Dice the red bell pepper and zucchini, then add them to the skillet. Continue cooking until the vegetables are tender, about 4-5 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the beef and vegetables. Cook until the egg whites are fully set, about 2-3 minutes.

  • 6

    Season the mixture with salt and pepper to taste. Give a final stir to ensure even distribution of flavors.

  • 7

    Serve hot, garnishing with a sprinkle of freshly cracked black pepper or herbs if desired.

Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Skillet

A vibrant skillet dish featuring lean ground beef, fresh egg whites, and a colorful medley of bell pepper, zucchini, and onion, all lightly sautéed in olive oil with fragrant garlic. This balanced meal provides satisfying protein and wholesome veggies, making it a versatile option for any time of day.

NUTRITION

493kcal
Protein
40.2g
Fat
24g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

4 large Egg Whites

1 tablespoon Olive Oil

1 medium Red Bell Pepper

1 small Zucchini

1 medium Onion

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a tablespoon of olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic to the skillet, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the lean ground beef, breaking it apart with a spatula. Cook for about 5-6 minutes or until the beef begins to brown.

  • 4

    Dice the red bell pepper and zucchini, then add them to the skillet. Continue cooking until the vegetables are tender, about 4-5 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the beef and vegetables. Cook until the egg whites are fully set, about 2-3 minutes.

  • 6

    Season the mixture with salt and pepper to taste. Give a final stir to ensure even distribution of flavors.

  • 7

    Serve hot, garnishing with a sprinkle of freshly cracked black pepper or herbs if desired.