Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Enjoy a nutritious and flavorful dinner featuring a perfectly baked salmon fillet, lightly seasoned and paired with tender steamed green beans and a serving of nutty brown rice. This balanced meal is designed to deliver lean protein and essential nutrients in an appetizing, easy-to-prepare plate.

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NUTRITION

432kcal
Protein
40.5g
Fat
18.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with a small amount of olive oil, and season with salt, pepper, and your favorite herbs.

  • 3

    Bake the salmon for approximately 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the green beans until they are tender but still crisp, about 5-7 minutes.

  • 5

    Warm the cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the salmon with a serving of steamed green beans and brown rice. Garnish with a squeeze of lemon juice if desired, and enjoy your balanced meal.

Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Enjoy a nutritious and flavorful dinner featuring a perfectly baked salmon fillet, lightly seasoned and paired with tender steamed green beans and a serving of nutty brown rice. This balanced meal is designed to deliver lean protein and essential nutrients in an appetizing, easy-to-prepare plate.

NUTRITION

432kcal
Protein
40.5g
Fat
18.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with a small amount of olive oil, and season with salt, pepper, and your favorite herbs.

  • 3

    Bake the salmon for approximately 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the green beans until they are tender but still crisp, about 5-7 minutes.

  • 5

    Warm the cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the salmon with a serving of steamed green beans and brown rice. Garnish with a squeeze of lemon juice if desired, and enjoy your balanced meal.