Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1/4 cup low-fat cottage cheese; 1 cup raw spinach; 1 medium tomato, sliced; 1 tbsp extra virgin olive oil; 1/4 medium avocado, sliced

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light yet satisfying scramble combining fluffy egg whites with fresh spinach and sliced tomatoes, enriched with a dollop of low-fat cottage cheese and complemented by creamy avocado. Sautéed lightly in olive oil, this dish offers a perfect balanced breakfast to energize your morning.

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NUTRITION

Protein

31.6g

Fat

23.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 medium tomato, sliced

1 tbsp extra virgin olive oil

1/4 medium avocado, sliced

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and allow them to cook gently, stirring occasionally to create soft curds.
4
When the egg whites are nearly set, gently fold in the low-fat cottage cheese.
5
Remove the scrambled eggs from heat and season with a pinch of salt and pepper as desired.
6
Plate the scramble and top with sliced tomatoes and avocado for a fresh finish.