Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavorful combination of juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This light yet satisfying meal offers a balanced blend of lean protein, whole grains, and nutrient-packed vegetables.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the 6-ounce chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.
4
Simultaneously, prepare the quinoa by rinsing it under cold water and then cooking it according to package instructions (typically simmering for about 15 minutes).
5
Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper.
6
Roast the broccoli in an oven preheated to 425°F for about 15 minutes until tender and slightly crispy around the edges.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.