Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light and protein-packed egg white scramble accented with savory turkey sausage, fresh spinach, and a burst of creaminess from feta and avocado. The vibrant red bell pepper adds a touch of sweetness and color, making this dish as visually appealing as it is nutritionally balanced.

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NUTRITION

373kcal
Protein
35.2g
Fat
20.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage Link (approx. 45g)

1 tsp Olive Oil

1 cup Spinach (approx. 30g)

1/8 cup Feta Cheese (approx. 15g)

1/4 portion Avocado (approx. 50g)

1/4 cup diced Red Bell Pepper (approx. 38g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into bite-size pieces and sauté in the pan until lightly browned.

  • 3

    Add the spinach and diced red bell pepper to the skillet, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until just set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and toss lightly to combine.

  • 6

    Remove from heat and top with diced avocado before serving. Enjoy your nutritious breakfast scramble!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light and protein-packed egg white scramble accented with savory turkey sausage, fresh spinach, and a burst of creaminess from feta and avocado. The vibrant red bell pepper adds a touch of sweetness and color, making this dish as visually appealing as it is nutritionally balanced.

NUTRITION

373kcal
Protein
35.2g
Fat
20.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage Link (approx. 45g)

1 tsp Olive Oil

1 cup Spinach (approx. 30g)

1/8 cup Feta Cheese (approx. 15g)

1/4 portion Avocado (approx. 50g)

1/4 cup diced Red Bell Pepper (approx. 38g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into bite-size pieces and sauté in the pan until lightly browned.

  • 3

    Add the spinach and diced red bell pepper to the skillet, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until just set.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and toss lightly to combine.

  • 6

    Remove from heat and top with diced avocado before serving. Enjoy your nutritious breakfast scramble!