Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring tender seared salmon paired with perfectly steamed asparagus and a modest serving of nutty brown rice. The dish is lightly seasoned with a fresh squeeze of lemon and a hint of garlic, making every bite a celebration of clean flavors and textures.

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NUTRITION

472kcal
Protein
45.8g
Fat
20.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 Lemon Wedge

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat dry the salmon fillet with paper towels.

  • 2

    Season the salmon generously with salt, pepper, and garlic powder.

  • 3

    Place the salmon skin-side down in the heated skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a small pot with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice in advance or reheat 1/3 cup portions until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and a portion of brown rice. Squeeze a lemon wedge over the salmon just before serving to brighten the flavors.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring tender seared salmon paired with perfectly steamed asparagus and a modest serving of nutty brown rice. The dish is lightly seasoned with a fresh squeeze of lemon and a hint of garlic, making every bite a celebration of clean flavors and textures.

NUTRITION

472kcal
Protein
45.8g
Fat
20.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 Lemon Wedge

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat dry the salmon fillet with paper towels.

  • 2

    Season the salmon generously with salt, pepper, and garlic powder.

  • 3

    Place the salmon skin-side down in the heated skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a small pot with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice in advance or reheat 1/3 cup portions until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and a portion of brown rice. Squeeze a lemon wedge over the salmon just before serving to brighten the flavors.