Hearty Scrambled Egg and Lean Turkey Sausage Burrito with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Burrito with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Burrito with Sautéed Vegetables

A satisfying and well-balanced burrito featuring fluffy scrambled eggs combined with lean turkey sausage, wrapped in a whole wheat tortilla. Fresh bell pepper, onion, and spinach bring color and crunch, all lightly sautéed in olive oil for an extra layer of flavor that ties every bite together.

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NUTRITION

455kcal
Protein
35.7g
Fat
22.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

3 ounces Lean Turkey Sausage (approx 85g)

1 Whole Wheat Tortilla (approx 40g)

1/4 portion Bell Pepper (approx 50g)

1/8 portion Onion (approx 25g)

1 cup Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Slice the bell pepper and onion into small pieces and roughly chop the spinach.

  • 3

    Heat the olive oil in a non-stick pan over medium heat.

  • 4

    Add the turkey sausage slices to the pan and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the chopped bell pepper and onion, sautéing for an additional 2 minutes until they soften slightly.

  • 6

    Pour in the eggs, stirring continuously to scramble and combine with the turkey sausage and vegetables.

  • 7

    When the eggs are just set but still moist, remove the mixture from the heat.

  • 8

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 9

    Place the scrambled egg and sausage mixture in the center of the tortilla, add the fresh spinach on top, and roll into a burrito.

  • 10

    Serve immediately and enjoy your hearty, nutritious meal.

Hearty Scrambled Egg and Lean Turkey Sausage Burrito with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Burrito with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Burrito with Sautéed Vegetables

A satisfying and well-balanced burrito featuring fluffy scrambled eggs combined with lean turkey sausage, wrapped in a whole wheat tortilla. Fresh bell pepper, onion, and spinach bring color and crunch, all lightly sautéed in olive oil for an extra layer of flavor that ties every bite together.

NUTRITION

455kcal
Protein
35.7g
Fat
22.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g total)

3 ounces Lean Turkey Sausage (approx 85g)

1 Whole Wheat Tortilla (approx 40g)

1/4 portion Bell Pepper (approx 50g)

1/8 portion Onion (approx 25g)

1 cup Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Slice the bell pepper and onion into small pieces and roughly chop the spinach.

  • 3

    Heat the olive oil in a non-stick pan over medium heat.

  • 4

    Add the turkey sausage slices to the pan and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the chopped bell pepper and onion, sautéing for an additional 2 minutes until they soften slightly.

  • 6

    Pour in the eggs, stirring continuously to scramble and combine with the turkey sausage and vegetables.

  • 7

    When the eggs are just set but still moist, remove the mixture from the heat.

  • 8

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 9

    Place the scrambled egg and sausage mixture in the center of the tortilla, add the fresh spinach on top, and roll into a burrito.

  • 10

    Serve immediately and enjoy your hearty, nutritious meal.