Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Brown Rice

Savor the juicy, tender strips of lean beef perfectly stir-fried with crisp broccoli florets and served over nutty brown rice. This dish is a satisfying harmony of savory flavors and crunchy textures, accented by a light olive oil finish, ideal for a nutritious and balanced meal.

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NUTRITION

346kcal
Protein
32.7g
Fat
9.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Chop the broccoli into small florets and mince the garlic and ginger.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until browned on the outside.

  • 6

    Toss in the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to combine all flavors.

  • 8

    Plate the stir-fry over a bed of 1/2 cup of cooked brown rice, and serve immediately.

Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Brown Rice

Savor the juicy, tender strips of lean beef perfectly stir-fried with crisp broccoli florets and served over nutty brown rice. This dish is a satisfying harmony of savory flavors and crunchy textures, accented by a light olive oil finish, ideal for a nutritious and balanced meal.

NUTRITION

346kcal
Protein
32.7g
Fat
9.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Chop the broccoli into small florets and mince the garlic and ginger.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until browned on the outside.

  • 6

    Toss in the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to combine all flavors.

  • 8

    Plate the stir-fry over a bed of 1/2 cup of cooked brown rice, and serve immediately.