Savory Beef Stir-Fry with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Stir-Fry with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef Stir-Fry with Crispy Broccoli and Brown Rice

Enjoy this vibrant stir-fry dish featuring tender strips of lean beef, crisp broccoli florets, and nutty brown rice all brought together with a savory garlic-soy sauce. Every bite delivers a balance of delicious flavors and textures, perfect for a satisfying dinner that supports your protein and calorie goals.

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NUTRITION

435kcal
Protein
37.3g
Fat
20.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1/2 cup Brown Rice (cooked)

1 cup Broccoli Florets

1 clove Garlic

1 tbsp Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare the ingredients: thinly slice the lean beef into strips, chop the broccoli into bite-sized florets, and mince the garlic.

  • 2

    Cook the brown rice as per package directions if not pre-cooked.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Sauté the minced garlic in the oil for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and cook, stirring frequently, until they start to brown on the edges, about 2-3 minutes.

  • 6

    Add the broccoli florets to the skillet and stir-fry with the beef for another 3-4 minutes, or until the broccoli reaches your desired level of crispness.

  • 7

    Stir in the soy sauce to coat the beef and broccoli evenly.

  • 8

    Serve the stir-fry over the cooked brown rice and enjoy your balanced and flavorful meal.

Savory Beef Stir-Fry with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Stir-Fry with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef Stir-Fry with Crispy Broccoli and Brown Rice

Enjoy this vibrant stir-fry dish featuring tender strips of lean beef, crisp broccoli florets, and nutty brown rice all brought together with a savory garlic-soy sauce. Every bite delivers a balance of delicious flavors and textures, perfect for a satisfying dinner that supports your protein and calorie goals.

NUTRITION

435kcal
Protein
37.3g
Fat
20.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1/2 cup Brown Rice (cooked)

1 cup Broccoli Florets

1 clove Garlic

1 tbsp Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare the ingredients: thinly slice the lean beef into strips, chop the broccoli into bite-sized florets, and mince the garlic.

  • 2

    Cook the brown rice as per package directions if not pre-cooked.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Sauté the minced garlic in the oil for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and cook, stirring frequently, until they start to brown on the edges, about 2-3 minutes.

  • 6

    Add the broccoli florets to the skillet and stir-fry with the beef for another 3-4 minutes, or until the broccoli reaches your desired level of crispness.

  • 7

    Stir in the soy sauce to coat the beef and broccoli evenly.

  • 8

    Serve the stir-fry over the cooked brown rice and enjoy your balanced and flavorful meal.