Lean Oven-Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Oven-Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Oven-Baked Meatloaf with Savory Gravy

Enjoy a comforting twist on classic meatloaf, crafted with lean turkey, hearty oats, and aromatic vegetables, then baked to perfection and topped with a delicate savory mushroom gravy. Perfect for a nutritious meal any time of day!

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NUTRITION

397kcal
Protein
46.3g
Fat
16.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup Rolled Oats

1 large Egg

1/4 cup chopped Onion

1 clove Garlic, minced

1 tbsp Tomato Paste

3/4 cup Low-Sodium Beef Broth

1/2 cup Sliced Mushrooms

1/2 tsp Olive Oil

Mixed Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine lean ground turkey, rolled oats, egg, chopped onion, minced garlic, tomato paste, and mixed herbs and spices. Mix gently until well incorporated.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking pan.

  • 4

    Bake in the preheated oven for about 25-30 minutes, or until the meatloaf is cooked through.

  • 5

    While the meatloaf is baking, prepare the savory gravy by heating olive oil in a small pan over medium heat. Sauté the sliced mushrooms until soft, then add the low-sodium beef broth. Let the mixture simmer for 3-5 minutes, allowing the flavors to meld and the gravy to thicken slightly.

  • 6

    Once the meatloaf is done, remove it from the oven and drizzle the mushroom gravy over the top, or serve on the side.

  • 7

    Let the meatloaf rest for a few minutes before slicing and serving.

Lean Oven-Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Oven-Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Oven-Baked Meatloaf with Savory Gravy

Enjoy a comforting twist on classic meatloaf, crafted with lean turkey, hearty oats, and aromatic vegetables, then baked to perfection and topped with a delicate savory mushroom gravy. Perfect for a nutritious meal any time of day!

NUTRITION

397kcal
Protein
46.3g
Fat
16.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup Rolled Oats

1 large Egg

1/4 cup chopped Onion

1 clove Garlic, minced

1 tbsp Tomato Paste

3/4 cup Low-Sodium Beef Broth

1/2 cup Sliced Mushrooms

1/2 tsp Olive Oil

Mixed Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine lean ground turkey, rolled oats, egg, chopped onion, minced garlic, tomato paste, and mixed herbs and spices. Mix gently until well incorporated.

  • 3

    Shape the mixture into a loaf and place it in a lightly greased baking pan.

  • 4

    Bake in the preheated oven for about 25-30 minutes, or until the meatloaf is cooked through.

  • 5

    While the meatloaf is baking, prepare the savory gravy by heating olive oil in a small pan over medium heat. Sauté the sliced mushrooms until soft, then add the low-sodium beef broth. Let the mixture simmer for 3-5 minutes, allowing the flavors to meld and the gravy to thicken slightly.

  • 6

    Once the meatloaf is done, remove it from the oven and drizzle the mushroom gravy over the top, or serve on the side.

  • 7

    Let the meatloaf rest for a few minutes before slicing and serving.