Egg White Spinach Scramble with Cottage Cheese and Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomato

A light and refreshing breakfast featuring silky egg whites gently scrambled with fresh spinach, accented by a creamy dollop of low-fat cottage cheese and crisp, tangy tomato slices. Finished with a drizzle of olive oil and a sprinkle of avocado, this dish offers a balanced blend of flavors and textures to start your day energized.

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NUTRITION

350kcal
Protein
23.8g
Fat
22.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato, sliced

1 tablespoon olive oil

1/3 medium avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and lightly scramble until they begin to set.

  • 3

    Add the fresh spinach and continue to cook until wilted.

  • 4

    Gently fold in the low-fat cottage cheese, allowing it to warm through without breaking down completely.

  • 5

    Transfer the scramble to a plate and top with sliced tomato and avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomato

A light and refreshing breakfast featuring silky egg whites gently scrambled with fresh spinach, accented by a creamy dollop of low-fat cottage cheese and crisp, tangy tomato slices. Finished with a drizzle of olive oil and a sprinkle of avocado, this dish offers a balanced blend of flavors and textures to start your day energized.

NUTRITION

350kcal
Protein
23.8g
Fat
22.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 medium tomato, sliced

1 tablespoon olive oil

1/3 medium avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and lightly scramble until they begin to set.

  • 3

    Add the fresh spinach and continue to cook until wilted.

  • 4

    Gently fold in the low-fat cottage cheese, allowing it to warm through without breaking down completely.

  • 5

    Transfer the scramble to a plate and top with sliced tomato and avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately.