Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner where a perfectly seared salmon delivers a burst of umami, served alongside tender steamed asparagus spears and a creamy, garlicky cauliflower mash. This dish provides a light yet satisfying meal that hits the desired protein and calorie targets while bringing a delightful mix of textures and flavors.

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NUTRITION

375kcal
Protein
34.2g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tsp Unsalted Butter

1 tsp Extra-Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 3

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and the garlic clove in a separate steamer basket or in the microwave until very tender, about 6-8 minutes total.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add the unsalted butter and a pinch of salt and pepper, and blend until smooth and creamy. If needed, add a splash of water to reach desired consistency.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra sprinkle of salt and pepper if desired, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner where a perfectly seared salmon delivers a burst of umami, served alongside tender steamed asparagus spears and a creamy, garlicky cauliflower mash. This dish provides a light yet satisfying meal that hits the desired protein and calorie targets while bringing a delightful mix of textures and flavors.

NUTRITION

375kcal
Protein
34.2g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tsp Unsalted Butter

1 tsp Extra-Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 3

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and the garlic clove in a separate steamer basket or in the microwave until very tender, about 6-8 minutes total.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add the unsalted butter and a pinch of salt and pepper, and blend until smooth and creamy. If needed, add a splash of water to reach desired consistency.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with an extra sprinkle of salt and pepper if desired, and serve warm.