Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

Enjoy a savory, perfectly roasted chicken breast seasoned with a blend of warming spices, paired with a luscious creamy garlic sauce and a vibrant, crisp chopped salad. Ideal for a balanced meal that satisfies your taste buds and fitness goals.

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NUTRITION

322kcal
Protein
47.8g
Fat
9.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Roasted)

2 tbsp Nonfat Plain Greek Yogurt

1 garlic clove (minced)

1 tsp Olive Oil

1 cup chopped Romaine Lettuce

1/2 cup halved Cherry Tomatoes

1/4 cup sliced Cucumber

1 tbsp finely chopped Red Onion

Spice Blend (paprika, garlic powder, salt, pepper) to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast evenly with the spice blend, ensuring both sides are coated.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked and lightly crispy on the edges.

  • 4

    While the chicken is roasting, prepare the creamy garlic sauce by combining the Greek yogurt, minced garlic, lemon juice, and a pinch of salt and pepper in a small bowl.

  • 5

    In a separate bowl, toss the chopped romaine lettuce, cherry tomatoes, cucumber slices, and red onion with olive oil, a squeeze of lemon juice, and additional seasoning if desired.

  • 6

    Once the chicken is done, slice it if preferred and drizzle with the creamy garlic sauce.

  • 7

    Serve the spiced roasted chicken alongside the fresh chopped salad for a balanced meal.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

Enjoy a savory, perfectly roasted chicken breast seasoned with a blend of warming spices, paired with a luscious creamy garlic sauce and a vibrant, crisp chopped salad. Ideal for a balanced meal that satisfies your taste buds and fitness goals.

NUTRITION

322kcal
Protein
47.8g
Fat
9.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Roasted)

2 tbsp Nonfat Plain Greek Yogurt

1 garlic clove (minced)

1 tsp Olive Oil

1 cup chopped Romaine Lettuce

1/2 cup halved Cherry Tomatoes

1/4 cup sliced Cucumber

1 tbsp finely chopped Red Onion

Spice Blend (paprika, garlic powder, salt, pepper) to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast evenly with the spice blend, ensuring both sides are coated.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until fully cooked and lightly crispy on the edges.

  • 4

    While the chicken is roasting, prepare the creamy garlic sauce by combining the Greek yogurt, minced garlic, lemon juice, and a pinch of salt and pepper in a small bowl.

  • 5

    In a separate bowl, toss the chopped romaine lettuce, cherry tomatoes, cucumber slices, and red onion with olive oil, a squeeze of lemon juice, and additional seasoning if desired.

  • 6

    Once the chicken is done, slice it if preferred and drizzle with the creamy garlic sauce.

  • 7

    Serve the spiced roasted chicken alongside the fresh chopped salad for a balanced meal.