Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Enjoy a delightful twist on a classic comfort dish with plump, spicy shrimp perfectly seared in olive oil and served atop a creamy bed of stone-ground grits enriched with a splash of low-fat milk. This dish delivers a balanced burst of flavors with a gentle kick that elevates breakfast, lunch or dinner.

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NUTRITION

389kcal
Protein
32.9g
Fat
9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp, peeled and deveined

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

1 pinch Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the shrimp thoroughly and pat dry with a paper towel. Season with salt, black pepper, chili powder, garlic powder, and a pinch of cayenne pepper.

  • 2

    In a small saucepan, combine the stone-ground grits with water (follow package directions for liquid amount) and bring to a simmer. Stir in the low-fat milk and cook until the grits are creamy and tender, about 5-7 minutes, stirring occasionally.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the seasoned shrimp in a single layer.

  • 4

    Sear the shrimp for about 2 minutes on each side, or until they turn pink and are just cooked through. Avoid overcooking to keep them tender.

  • 5

    Plate a serving of creamy grits and top with the spicy pan-seared shrimp. Serve immediately and enjoy the balance of creamy textures and spicy, succulent flavors.

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Enjoy a delightful twist on a classic comfort dish with plump, spicy shrimp perfectly seared in olive oil and served atop a creamy bed of stone-ground grits enriched with a splash of low-fat milk. This dish delivers a balanced burst of flavors with a gentle kick that elevates breakfast, lunch or dinner.

NUTRITION

389kcal
Protein
32.9g
Fat
9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp, peeled and deveined

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

1 pinch Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the shrimp thoroughly and pat dry with a paper towel. Season with salt, black pepper, chili powder, garlic powder, and a pinch of cayenne pepper.

  • 2

    In a small saucepan, combine the stone-ground grits with water (follow package directions for liquid amount) and bring to a simmer. Stir in the low-fat milk and cook until the grits are creamy and tender, about 5-7 minutes, stirring occasionally.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the seasoned shrimp in a single layer.

  • 4

    Sear the shrimp for about 2 minutes on each side, or until they turn pink and are just cooked through. Avoid overcooking to keep them tender.

  • 5

    Plate a serving of creamy grits and top with the spicy pan-seared shrimp. Serve immediately and enjoy the balance of creamy textures and spicy, succulent flavors.