Name: Flaky Baked Salmon with Roasted Asparagus and Lemon Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 8 spears Asparagus; 1 tsp Olive Oil; 2 tbsp Plain Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill; Salt & Pepper to taste

Flaky Baked Salmon with Roasted Asparagus and Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus and Lemon Dill Sauce

Enjoy a perfectly flaky baked salmon paired with tender roasted asparagus, all topped with a refreshing lemon dill sauce. This dish offers a delightful blend of savory and citrus flavors balanced with fresh herbs, making it an ideal meal for a health-conscious dinner.

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NUTRITION

Protein

40g

Fat

26.5g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the salmon fillet on a baking tray lined with parchment paper. Season with salt and pepper.
3
Drizzle 1 teaspoon of olive oil over the salmon.
4
Arrange the asparagus spears around the salmon on the tray and lightly toss them with a bit of olive oil, salt, and pepper.
5
Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus are tender.
6
Meanwhile, prepare the lemon dill sauce by combining the Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper in a small bowl.
7
Once cooked, plate the salmon and roasted asparagus, then drizzle the lemon dill sauce on top or serve on the side.
8
Enjoy your balanced and flavorful meal!