Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a modest portion of nutty brown rice. The dish brings together a balance of rich flavors and textures with a light drizzle of olive oil for that extra hint of sophistication.

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NUTRITION

355kcal
Protein
29.4g
Fat
19.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not pre-cooked, or gently reheat a portion of pre-cooked brown rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a modest portion of nutty brown rice. The dish brings together a balance of rich flavors and textures with a light drizzle of olive oil for that extra hint of sophistication.

NUTRITION

355kcal
Protein
29.4g
Fat
19.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Asparagus

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not pre-cooked, or gently reheat a portion of pre-cooked brown rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.