Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g); 2 tablespoons low-fat cottage cheese (approx. 30g); 1 cup fresh spinach; 1 slice whole grain bread; 1 teaspoon olive oil; 1/3 medium avocado (approx. 67g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Wake up to a light yet satisfying scramble where fluffy egg whites mingle with fresh spinach and a touch of tangy low-fat cottage cheese, complemented by a toasted slice of whole grain bread and a hint of olive oil. The dish is brightened with creamy avocado, offering a balanced interplay of textures and flavors perfect for a nutritious start to your day.

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NUTRITION

Protein

24.1g

Fat

13.5g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 tablespoons low-fat cottage cheese (approx. 30g)

1 cup fresh spinach

1 slice whole grain bread

1 teaspoon olive oil

1/3 medium avocado (approx. 67g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set slightly.
3
Add the fresh spinach and gently stir until it wilts.
4
Stir in the low-fat cottage cheese to create a creamy texture.
5
Toast the slice of whole grain bread either in a toaster or on a separate pan until lightly crisp.
6
Once the scramble is cooked through, plate it alongside the toasted bread.
7
Slice the avocado (using the 1/3 medium portion) and arrange on the side, or gently fold it into the scramble if preferred.
8
Serve warm and enjoy a balanced, protein-rich breakfast.