Crispy Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap filled with crisp red bell pepper, cucumber, and carrots, complemented by a creamy hummus spread and savory tofu. Light yet satisfying, this wrap packs a punch of plant-based protein and a burst of fresh flavors, perfect for any meal of the day.

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NUTRITION

545kcal
Protein
32.5g
Fat
21.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/3 cup creamy hummus (80g)

230g firm tofu

50g cooked chickpeas

1/2 cup sliced red bell pepper (75g)

1/2 cup sliced cucumber (52g)

1/4 cup shredded carrot (25g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and cut it into thin strips or small cubes.

  • 2

    In a non-stick skillet over medium-high heat, lightly sauté the tofu strips until they become slightly crispy on the edges, about 5-7 minutes.

  • 3

    Warm the whole wheat tortilla on a dry pan or in the microwave for a few seconds to make it pliable.

  • 4

    Spread the creamy hummus evenly over the tortilla, leaving a small border around the edges.

  • 5

    Layer the sautéed tofu, followed by the sliced red bell pepper, cucumber, shredded carrot, and cooked chickpeas.

  • 6

    Fold in the sides of the tortilla and roll tightly to form the wrap.

  • 7

    Slice the wrap in half and serve immediately, or wrap it up for an on-the-go meal.

Crispy Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap filled with crisp red bell pepper, cucumber, and carrots, complemented by a creamy hummus spread and savory tofu. Light yet satisfying, this wrap packs a punch of plant-based protein and a burst of fresh flavors, perfect for any meal of the day.

NUTRITION

545kcal
Protein
32.5g
Fat
21.3g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/3 cup creamy hummus (80g)

230g firm tofu

50g cooked chickpeas

1/2 cup sliced red bell pepper (75g)

1/2 cup sliced cucumber (52g)

1/4 cup shredded carrot (25g)

PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture and cut it into thin strips or small cubes.

  • 2

    In a non-stick skillet over medium-high heat, lightly sauté the tofu strips until they become slightly crispy on the edges, about 5-7 minutes.

  • 3

    Warm the whole wheat tortilla on a dry pan or in the microwave for a few seconds to make it pliable.

  • 4

    Spread the creamy hummus evenly over the tortilla, leaving a small border around the edges.

  • 5

    Layer the sautéed tofu, followed by the sliced red bell pepper, cucumber, shredded carrot, and cooked chickpeas.

  • 6

    Fold in the sides of the tortilla and roll tightly to form the wrap.

  • 7

    Slice the wrap in half and serve immediately, or wrap it up for an on-the-go meal.