Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the bright citrus notes and fresh herb accents in this roasted chicken dish paired with crispy green beans. Tender chicken is marinated in lemon juice, garlic, and fine herbs, then roasted to perfection, while green beans are lightly sautéed with olive oil to retain their crunch. An invigorating, lean meal ideal for a balanced dinner.

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NUTRITION

361kcal
Protein
37.3g
Fat
18.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed dried herbs, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    On a baking sheet lined with parchment paper, arrange the marinated chicken breast. Drizzle a little olive oil over the chicken.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, heat the remaining olive oil in a skillet over medium-high heat.

  • 7

    Add the green beans and the remaining lemon herb mixture into the skillet. Sauté for about 5-7 minutes until the green beans become tender yet crisp.

  • 8

    Plate the roasted chicken with a generous serving of crispy green beans. Optionally squeeze extra lemon juice over the top for added zing.

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the bright citrus notes and fresh herb accents in this roasted chicken dish paired with crispy green beans. Tender chicken is marinated in lemon juice, garlic, and fine herbs, then roasted to perfection, while green beans are lightly sautéed with olive oil to retain their crunch. An invigorating, lean meal ideal for a balanced dinner.

NUTRITION

361kcal
Protein
37.3g
Fat
18.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed dried herbs, salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    On a baking sheet lined with parchment paper, arrange the marinated chicken breast. Drizzle a little olive oil over the chicken.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, heat the remaining olive oil in a skillet over medium-high heat.

  • 7

    Add the green beans and the remaining lemon herb mixture into the skillet. Sauté for about 5-7 minutes until the green beans become tender yet crisp.

  • 8

    Plate the roasted chicken with a generous serving of crispy green beans. Optionally squeeze extra lemon juice over the top for added zing.