Fluffy Fresh Spinach and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Fresh Spinach and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Fresh Spinach and Egg Scramble

A light and airy scramble featuring farm-fresh eggs blended with creamy low-fat cottage cheese and tender spinach leaves. This dish offers a satisfying balance of protein and natural greens, making for a nourishing start to your day or a healthy anytime meal.

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NUTRITION

390kcal
Protein
35.9g
Fat
22.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

100 grams low-fat cottage cheese

1 cup fresh spinach

1 spray olive oil cooking spray

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until smooth.

  • 2

    Stir in the low-fat cottage cheese until combined; this helps create a creamy texture.

  • 3

    Gently fold in the fresh spinach, allowing its natural juices to lightly wilt the leaves.

  • 4

    Heat a non-stick skillet over medium heat and coat with a light spray of olive oil.

  • 5

    Pour in the egg mixture and let it sit for a moment, then gently stir using a spatula to form soft curds.

  • 6

    Season with salt and black pepper to taste as the scramble cooks to your desired consistency.

  • 7

    Once the eggs are fully set but still moist and fluffy, remove from heat and serve immediately.

Fluffy Fresh Spinach and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Fresh Spinach and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Fresh Spinach and Egg Scramble

A light and airy scramble featuring farm-fresh eggs blended with creamy low-fat cottage cheese and tender spinach leaves. This dish offers a satisfying balance of protein and natural greens, making for a nourishing start to your day or a healthy anytime meal.

NUTRITION

390kcal
Protein
35.9g
Fat
22.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

100 grams low-fat cottage cheese

1 cup fresh spinach

1 spray olive oil cooking spray

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until smooth.

  • 2

    Stir in the low-fat cottage cheese until combined; this helps create a creamy texture.

  • 3

    Gently fold in the fresh spinach, allowing its natural juices to lightly wilt the leaves.

  • 4

    Heat a non-stick skillet over medium heat and coat with a light spray of olive oil.

  • 5

    Pour in the egg mixture and let it sit for a moment, then gently stir using a spatula to form soft curds.

  • 6

    Season with salt and black pepper to taste as the scramble cooks to your desired consistency.

  • 7

    Once the eggs are fully set but still moist and fluffy, remove from heat and serve immediately.