Crispy Whole Grain Ham and Swiss Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Melt

Enjoy a hearty and crunchy melt featuring thick-cut whole grain bread layered with savory deli ham and rich Swiss cheese, perfectly crisped to create a satisfying balance of textures and flavors. This versatile meal is ideal for any time of day when you need a boost of protein and a blend of melted, delicious goodness.

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NUTRITION

378kcal
Protein
34.2g
Fat
12.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~56 g total)

4 ounces Deli Ham (~113 g)

1 ounce Swiss Cheese (~28 g)

1 teaspoon Dijon Mustard

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Spread Dijon mustard evenly on one side of each slice of whole grain bread.

  • 3

    Layer the ham evenly on one slice of bread, then top with the Swiss cheese.

  • 4

    Place the second slice of bread on top, mustard side down, to form a sandwich.

  • 5

    Place the assembled sandwich in the skillet and press it slightly with a spatula.

  • 6

    Cook for about 3-4 minutes until the bottom slice is golden and crispy.

  • 7

    Carefully flip the sandwich and continue to cook for an additional 3-4 minutes until the other side is also crispy and the cheese is slightly melted.

  • 8

    Remove from skillet, allow it to cool for a minute, then slice in half. Enjoy while warm.

Crispy Whole Grain Ham and Swiss Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Melt

Enjoy a hearty and crunchy melt featuring thick-cut whole grain bread layered with savory deli ham and rich Swiss cheese, perfectly crisped to create a satisfying balance of textures and flavors. This versatile meal is ideal for any time of day when you need a boost of protein and a blend of melted, delicious goodness.

NUTRITION

378kcal
Protein
34.2g
Fat
12.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~56 g total)

4 ounces Deli Ham (~113 g)

1 ounce Swiss Cheese (~28 g)

1 teaspoon Dijon Mustard

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Spread Dijon mustard evenly on one side of each slice of whole grain bread.

  • 3

    Layer the ham evenly on one slice of bread, then top with the Swiss cheese.

  • 4

    Place the second slice of bread on top, mustard side down, to form a sandwich.

  • 5

    Place the assembled sandwich in the skillet and press it slightly with a spatula.

  • 6

    Cook for about 3-4 minutes until the bottom slice is golden and crispy.

  • 7

    Carefully flip the sandwich and continue to cook for an additional 3-4 minutes until the other side is also crispy and the cheese is slightly melted.

  • 8

    Remove from skillet, allow it to cool for a minute, then slice in half. Enjoy while warm.