Lean Ground Beef and Black Bean Cheesy Baked Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Casserole

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Casserole

Savor a hearty, flavorful baked casserole that combines lean ground beef, protein-packed black beans, and a melty blend of part-skim mozzarella. This dish is elevated with a medley of colorful veggies and aromatic spices, offering a satisfying comfort meal that fits perfectly into your healthy lifestyle.

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NUTRITION

485kcal
Protein
39.0g
Fat
19.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% Lean)

0.5 cup Black Beans

0.25 cup Part-Skim Mozzarella Cheese

0.5 cup Diced Tomatoes

1 medium Red Bell Pepper

0.25 medium Yellow Onion

1 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped yellow onion and diced red bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up and cook until browned and cooked through, approximately 5-6 minutes. Season with cumin, chili powder, salt, and black pepper.

  • 4

    Stir in the black beans and diced tomatoes, allowing the mixture to heat through for another 2 minutes.

  • 5

    Transfer the beef mixture into a small baking dish. Sprinkle the part-skim mozzarella evenly over the top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let cool slightly, and serve warm. Enjoy your nutritious, protein-packed casserole!

Lean Ground Beef and Black Bean Cheesy Baked Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Casserole

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Casserole

Savor a hearty, flavorful baked casserole that combines lean ground beef, protein-packed black beans, and a melty blend of part-skim mozzarella. This dish is elevated with a medley of colorful veggies and aromatic spices, offering a satisfying comfort meal that fits perfectly into your healthy lifestyle.

NUTRITION

485kcal
Protein
39.0g
Fat
19.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% Lean)

0.5 cup Black Beans

0.25 cup Part-Skim Mozzarella Cheese

0.5 cup Diced Tomatoes

1 medium Red Bell Pepper

0.25 medium Yellow Onion

1 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped yellow onion and diced red bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up and cook until browned and cooked through, approximately 5-6 minutes. Season with cumin, chili powder, salt, and black pepper.

  • 4

    Stir in the black beans and diced tomatoes, allowing the mixture to heat through for another 2 minutes.

  • 5

    Transfer the beef mixture into a small baking dish. Sprinkle the part-skim mozzarella evenly over the top.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let cool slightly, and serve warm. Enjoy your nutritious, protein-packed casserole!