Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. This dish balances lean protein and complex carbohydrates, delivering a delicious meal that supports your nutritional goals with a bright, fresh flavor burst in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
36.2g
Fat
23.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes until it reaches your preferred doneness.

  • 5

    In the meantime, steam the asparagus until tender-crisp, roughly 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the asparagus and brown rice, and drizzle the lemon juice over the salmon for an extra brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. This dish balances lean protein and complex carbohydrates, delivering a delicious meal that supports your nutritional goals with a bright, fresh flavor burst in every bite.

NUTRITION

472kcal
Protein
36.2g
Fat
23.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes until it reaches your preferred doneness.

  • 5

    In the meantime, steam the asparagus until tender-crisp, roughly 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the asparagus and brown rice, and drizzle the lemon juice over the salmon for an extra brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.