Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 15g Whey Protein Isolate; 1 tbsp Chia Seeds; 1 tbsp Honey; 0.5 tbsp Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

A luscious and velvety protein-packed pudding that blends creamy nonfat Greek yogurt with a touch of whey protein, chia seeds for texture, a drizzle of honey for natural sweetness, and a hint of almond butter for richness. Perfect for satisfying your sweet tooth while keeping your macros in check!

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NUTRITION

Protein

32.8g

Fat

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

15g Whey Protein Isolate

1 tbsp Chia Seeds

1 tbsp Honey

0.5 tbsp Almond Butter

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir until smooth and well-integrated.
2
Mix in the almond butter thoroughly to add richness to the pudding.
3
Fold in the chia seeds to ensure even distribution throughout the mixture.
4
Drizzle the honey over the mixture and gently swirl it in for a touch of natural sweetness.
5
Cover the bowl and refrigerate for at least one hour to allow the chia seeds to hydrate and the flavors to meld.
6
Once chilled and thickened, stir once more and serve immediately for a refreshing, protein-packed dessert.