Lemon Garlic Pan-Seared Chicken with Roasted Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans and Quinoa

Enjoy a vibrant blend of flavors in this nutritious dish featuring juicy lemon garlic chicken breast paired with crisp roasted green beans and fluffy quinoa. Perfect for a wholesome meal, this recipe marries zesty citrus, savory garlic, and tender chicken for an invigorating dining experience.

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NUTRITION

390kcal
Protein
41.7g
Fat
10.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Green Beans

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the chicken breast and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic (from 2 cloves), and olive oil. Set aside.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the green beans in the oven for 10-12 minutes or until they are tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not already done. Warm it gently and fluff with a fork.

  • 7

    Once the chicken is cooked, drizzle the lemon garlic mixture over the chicken in the pan and let it simmer for another minute to meld the flavors.

  • 8

    Plate the dish by placing the chicken alongside the roasted green beans and a serving of quinoa. Enjoy your balanced and flavorful meal!

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans and Quinoa

Enjoy a vibrant blend of flavors in this nutritious dish featuring juicy lemon garlic chicken breast paired with crisp roasted green beans and fluffy quinoa. Perfect for a wholesome meal, this recipe marries zesty citrus, savory garlic, and tender chicken for an invigorating dining experience.

NUTRITION

390kcal
Protein
41.7g
Fat
10.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Green Beans

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the chicken breast and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic (from 2 cloves), and olive oil. Set aside.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the green beans in the oven for 10-12 minutes or until they are tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not already done. Warm it gently and fluff with a fork.

  • 7

    Once the chicken is cooked, drizzle the lemon garlic mixture over the chicken in the pan and let it simmer for another minute to meld the flavors.

  • 8

    Plate the dish by placing the chicken alongside the roasted green beans and a serving of quinoa. Enjoy your balanced and flavorful meal!