Name: Spicy Baked Salmon Rice Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1/2 cup Chopped Red Bell Pepper; 1/4 cup Chopped Onion; 2 tbsp Low-Fat Greek Yogurt; 1/2 tsp Chili Flakes; 1/2 tsp Garlic Powder; 1 tbsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Baked Salmon Rice Casserole

This Spicy Baked Salmon Rice Casserole offers a satisfying blend of tender salmon, hearty brown rice, and vibrant vegetables with a kick of spice. Perfectly baked and lightly seasoned, it's a flavorful dish that balances protein with wholesome carbs for a nutritious meal.

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NUTRITION

Protein

35.7g

Fat

19.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Chopped Red Bell Pepper

1/4 cup Chopped Onion

2 tbsp Low-Fat Greek Yogurt

1/2 tsp Chili Flakes

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
In a baking dish, spread the cooked brown rice evenly as the base.
3
Place the salmon fillet on top of the rice.
4
Scatter the chopped red bell pepper and onion around the salmon.
5
In a small bowl, mix the low-fat Greek yogurt, chili flakes, garlic powder, and lemon juice to create a spicy topping.
6
Drizzle the yogurt-spice mixture over the salmon and vegetables.
7
Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
8
Remove from oven, let cool slightly, and serve warm.