Crispy Salmon Salad with Hard-Boiled Eggs and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Salad with Hard-Boiled Eggs and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Salad with Hard-Boiled Eggs and Fresh Tomatoes

Enjoy a vibrant, crisp salad featuring a perfectly seared salmon fillet, complemented by hearty hard-boiled eggs and the juiciness of fresh tomatoes. This meal perfectly balances protein and fresh produce to keep you energized and satisfied.

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NUTRITION

452kcal
Protein
37g
Fat
29g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet with skin

2 Large Eggs

1 cup Grape Tomatoes

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until cooked through.

  • 3

    While the salmon cooks, boil the eggs in a small pot of water for about 9-10 minutes until hard-boiled. Once done, cool them in ice water, peel, and slice.

  • 4

    In a salad bowl, combine fresh spinach, grape tomatoes, and a drizzle of lemon juice. Toss gently to mix.

  • 5

    Place the seared salmon on top of the greens, add the sliced hard-boiled eggs around the salmon, and finish with an extra light drizzle of lemon juice or a sprinkle of salt and pepper as desired.

  • 6

    Serve immediately and enjoy your nutrient-packed, crispy salmon salad.

Crispy Salmon Salad with Hard-Boiled Eggs and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Salad with Hard-Boiled Eggs and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Salad with Hard-Boiled Eggs and Fresh Tomatoes

Enjoy a vibrant, crisp salad featuring a perfectly seared salmon fillet, complemented by hearty hard-boiled eggs and the juiciness of fresh tomatoes. This meal perfectly balances protein and fresh produce to keep you energized and satisfied.

NUTRITION

452kcal
Protein
37g
Fat
29g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet with skin

2 Large Eggs

1 cup Grape Tomatoes

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until cooked through.

  • 3

    While the salmon cooks, boil the eggs in a small pot of water for about 9-10 minutes until hard-boiled. Once done, cool them in ice water, peel, and slice.

  • 4

    In a salad bowl, combine fresh spinach, grape tomatoes, and a drizzle of lemon juice. Toss gently to mix.

  • 5

    Place the seared salmon on top of the greens, add the sliced hard-boiled eggs around the salmon, and finish with an extra light drizzle of lemon juice or a sprinkle of salt and pepper as desired.

  • 6

    Serve immediately and enjoy your nutrient-packed, crispy salmon salad.