Crispy Air-Fried Chicken Thighs with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Thighs with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Thighs with Roasted Brussels Sprouts

Savor the delicious contrast of crispy, golden chicken thighs paired with tender, roasted Brussels sprouts. This dish strikes the perfect balance: juicy, seasoned protein with a crunchy, flavorful coating and lightly caramelized sprouts drizzled in olive oil, making it a satisfying meal for your day.

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NUTRITION

470kcal
Protein
43g
Fat
20g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx 200g)

1.5 cups Brussels Sprouts (approx 150g)

1 teaspoon Extra Virgin Olive Oil

0.25 cup Panko Breadcrumbs

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 3

    Dredge the chicken thigh lightly in panko breadcrumbs, pressing gently so the crumbs adhere well.

  • 4

    Place the chicken thigh in the air fryer basket and cook for 15-18 minutes or until the internal temperature reaches 165°F and the coating is crispy, flipping halfway through.

  • 5

    Meanwhile, trim the ends off the Brussels sprouts and cut any large sprouts in half. Toss them in a bowl with olive oil, salt, and pepper.

  • 6

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the preheated oven for 15-20 minutes until tender and slightly charred, stirring halfway.

  • 7

    Plate the air-fried chicken thigh alongside the roasted Brussels sprouts and serve immediately. Enjoy the delicious, crunchy textures and vibrant flavors!

Crispy Air-Fried Chicken Thighs with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Thighs with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Thighs with Roasted Brussels Sprouts

Savor the delicious contrast of crispy, golden chicken thighs paired with tender, roasted Brussels sprouts. This dish strikes the perfect balance: juicy, seasoned protein with a crunchy, flavorful coating and lightly caramelized sprouts drizzled in olive oil, making it a satisfying meal for your day.

NUTRITION

470kcal
Protein
43g
Fat
20g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx 200g)

1.5 cups Brussels Sprouts (approx 150g)

1 teaspoon Extra Virgin Olive Oil

0.25 cup Panko Breadcrumbs

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 3

    Dredge the chicken thigh lightly in panko breadcrumbs, pressing gently so the crumbs adhere well.

  • 4

    Place the chicken thigh in the air fryer basket and cook for 15-18 minutes or until the internal temperature reaches 165°F and the coating is crispy, flipping halfway through.

  • 5

    Meanwhile, trim the ends off the Brussels sprouts and cut any large sprouts in half. Toss them in a bowl with olive oil, salt, and pepper.

  • 6

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the preheated oven for 15-20 minutes until tender and slightly charred, stirring halfway.

  • 7

    Plate the air-fried chicken thigh alongside the roasted Brussels sprouts and serve immediately. Enjoy the delicious, crunchy textures and vibrant flavors!