Hearty Layered Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Layered Vegetable Lasagna

Enjoy a vibrant, satisfying lasagna layered with whole wheat noodles, creamy low-fat cottage cheese, crumbled tofu, and an assortment of fresh vegetables. This dish bursts with the rich flavors of tangy marinara and melted mozzarella, creating a heartwarming meal that's as nourishing as it is delicious.

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NUTRITION

2,070kcal
Protein
190.9g
Fat
56.5g
Carbs
172.3g

SERVINGS

1 serving

INGREDIENTS

8 pieces Whole Wheat Lasagna Noodles (≈240g total)

4 cups Low-Fat Cottage Cheese (≈840g total)

200g Firm Tofu

2 medium Zucchinis, sliced (≈300g total)

1 cup sliced Mushrooms (≈70g)

2 cups fresh Spinach (≈60g)

2 cups Marinara Sauce (≈480g total)

1 cup shredded Part-Skim Mozzarella Cheese (≈112g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Prepare the whole wheat lasagna noodles according to package directions. Drain and set aside.

  • 3

    In a mixing bowl, combine the low-fat cottage cheese and crumbled firm tofu until well mixed.

  • 4

    Slice the zucchini and mushrooms, and rinse the fresh spinach. Set the vegetables aside separately.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a baking dish.

  • 6

    Layer with a few pieces of lasagna noodles, then add a spread of the cottage cheese and tofu mixture.

  • 7

    Follow with a layer of zucchini, mushrooms, and spinach. Drizzle a little marinara sauce on top of the vegetables.

  • 8

    Repeat the layers until all ingredients are used, finishing with a layer of noodles topped by the remaining marinara sauce.

  • 9

    Sprinkle the shredded mozzarella cheese evenly on top.

  • 10

    Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and lightly golden.

  • 11

    Allow the lasagna to cool for a few minutes before serving.

Hearty Layered Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Layered Vegetable Lasagna

Enjoy a vibrant, satisfying lasagna layered with whole wheat noodles, creamy low-fat cottage cheese, crumbled tofu, and an assortment of fresh vegetables. This dish bursts with the rich flavors of tangy marinara and melted mozzarella, creating a heartwarming meal that's as nourishing as it is delicious.

NUTRITION

2,070kcal
Protein
190.9g
Fat
56.5g
Carbs
172.3g

SERVINGS

1 serving

INGREDIENTS

8 pieces Whole Wheat Lasagna Noodles (≈240g total)

4 cups Low-Fat Cottage Cheese (≈840g total)

200g Firm Tofu

2 medium Zucchinis, sliced (≈300g total)

1 cup sliced Mushrooms (≈70g)

2 cups fresh Spinach (≈60g)

2 cups Marinara Sauce (≈480g total)

1 cup shredded Part-Skim Mozzarella Cheese (≈112g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Prepare the whole wheat lasagna noodles according to package directions. Drain and set aside.

  • 3

    In a mixing bowl, combine the low-fat cottage cheese and crumbled firm tofu until well mixed.

  • 4

    Slice the zucchini and mushrooms, and rinse the fresh spinach. Set the vegetables aside separately.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a baking dish.

  • 6

    Layer with a few pieces of lasagna noodles, then add a spread of the cottage cheese and tofu mixture.

  • 7

    Follow with a layer of zucchini, mushrooms, and spinach. Drizzle a little marinara sauce on top of the vegetables.

  • 8

    Repeat the layers until all ingredients are used, finishing with a layer of noodles topped by the remaining marinara sauce.

  • 9

    Sprinkle the shredded mozzarella cheese evenly on top.

  • 10

    Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and lightly golden.

  • 11

    Allow the lasagna to cool for a few minutes before serving.