Healthy Fluffy Sweet Potato Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Sweet Potato Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Sweet Potato Pancakes

Enjoy these light and fluffy sweet potato pancakes that blend the naturally sweet flavor of baked sweet potatoes with wholesome oat flour and a touch of vanilla whey protein. Perfect for breakfast, lunch, or dinner, they offer a balanced mix of protein, healthy carbs, and just the right amount of fat, creating a nourishing meal with a delightful, cake-like texture and subtle spice of cinnamon.

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NUTRITION

518kcal
Protein
33.7g
Fat
14.8g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato (cooked, baked)

2 large Eggs

1/2 cup Oat Flour (approx. 40g)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1 tsp Baking Powder

1/2 tsp Cinnamon

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 2

    In a bowl, mash the cooked sweet potato until smooth.

  • 3

    Add the eggs to the mashed sweet potato and whisk until well combined.

  • 4

    Mix in the oat flour, vanilla whey protein powder, baking powder, and cinnamon until a uniform batter forms.

  • 5

    Gradually stir in the almond milk to achieve a smooth, pourable consistency.

  • 6

    Scoop approximately 1/4 cup of batter onto the skillet for each pancake.

  • 7

    Cook until small bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 8

    Flip the pancakes and cook for an additional 2 minutes, or until cooked through and lightly golden.

  • 9

    Serve warm on their own or with a dollop of Greek yogurt and fresh berries if desired.

Healthy Fluffy Sweet Potato Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Sweet Potato Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Sweet Potato Pancakes

Enjoy these light and fluffy sweet potato pancakes that blend the naturally sweet flavor of baked sweet potatoes with wholesome oat flour and a touch of vanilla whey protein. Perfect for breakfast, lunch, or dinner, they offer a balanced mix of protein, healthy carbs, and just the right amount of fat, creating a nourishing meal with a delightful, cake-like texture and subtle spice of cinnamon.

NUTRITION

518kcal
Protein
33.7g
Fat
14.8g
Carbs
65.3g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato (cooked, baked)

2 large Eggs

1/2 cup Oat Flour (approx. 40g)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1 tsp Baking Powder

1/2 tsp Cinnamon

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 2

    In a bowl, mash the cooked sweet potato until smooth.

  • 3

    Add the eggs to the mashed sweet potato and whisk until well combined.

  • 4

    Mix in the oat flour, vanilla whey protein powder, baking powder, and cinnamon until a uniform batter forms.

  • 5

    Gradually stir in the almond milk to achieve a smooth, pourable consistency.

  • 6

    Scoop approximately 1/4 cup of batter onto the skillet for each pancake.

  • 7

    Cook until small bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 8

    Flip the pancakes and cook for an additional 2 minutes, or until cooked through and lightly golden.

  • 9

    Serve warm on their own or with a dollop of Greek yogurt and fresh berries if desired.