Fluffy Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Warm Cinnamon Bananas

Enjoy a stack of light, fluffy protein-packed banana pancakes accented by the natural sweetness of warm, cinnamon-spiced bananas. This dish delivers a satisfying mix of textures and flavors that will energize your day.

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NUTRITION

586kcal
Protein
45.2g
Fat
6.8g
Carbs
93g

SERVINGS

1 serving

INGREDIENTS

1 medium ripe banana

1/2 cup rolled oats

1/2 cup egg whites

1 scoop vanilla whey protein powder

1/3 cup unsweetened almond milk

1/2 teaspoon baking powder

1 teaspoon ground cinnamon

1 additional medium banana (for topping)

1 teaspoon honey

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PREPARATION

  • 1

    In a blender, combine the ripe banana, rolled oats, egg whites, protein powder, almond milk, and baking powder. Blend until you have a smooth, thick batter.

  • 2

    Let the batter rest for 5 minutes. This allows the oats to soften and the mixture to thicken.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Pour 1/4 cup of the batter per pancake onto the skillet.

  • 4

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for an additional 2 minutes until golden and fully cooked.

  • 5

    For the warm topping, slice the additional banana. In a small pan over low heat, gently warm the banana slices with ground cinnamon and a drizzle of honey for about 2-3 minutes, stirring occasionally.

  • 6

    Stack the pancakes on a plate and top with the warm cinnamon bananas. Serve immediately.

Fluffy Protein Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Banana Pancakes with Warm Cinnamon Bananas

Enjoy a stack of light, fluffy protein-packed banana pancakes accented by the natural sweetness of warm, cinnamon-spiced bananas. This dish delivers a satisfying mix of textures and flavors that will energize your day.

NUTRITION

586kcal
Protein
45.2g
Fat
6.8g
Carbs
93g

SERVINGS

1 serving

INGREDIENTS

1 medium ripe banana

1/2 cup rolled oats

1/2 cup egg whites

1 scoop vanilla whey protein powder

1/3 cup unsweetened almond milk

1/2 teaspoon baking powder

1 teaspoon ground cinnamon

1 additional medium banana (for topping)

1 teaspoon honey

PREPARATION

  • 1

    In a blender, combine the ripe banana, rolled oats, egg whites, protein powder, almond milk, and baking powder. Blend until you have a smooth, thick batter.

  • 2

    Let the batter rest for 5 minutes. This allows the oats to soften and the mixture to thicken.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Pour 1/4 cup of the batter per pancake onto the skillet.

  • 4

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for an additional 2 minutes until golden and fully cooked.

  • 5

    For the warm topping, slice the additional banana. In a small pan over low heat, gently warm the banana slices with ground cinnamon and a drizzle of honey for about 2-3 minutes, stirring occasionally.

  • 6

    Stack the pancakes on a plate and top with the warm cinnamon bananas. Serve immediately.