Garlic Herb Roasted Chicken and Seared Beef with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken and Seared Beef with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Seared Beef with Crispy Roasted Asparagus

Savor the robust flavors of garlic and fresh herbs in this dual-protein dish featuring tender roasted chicken and perfectly seared lean beef, paired with crispy roasted asparagus drizzled with olive oil for a delightful crunch.

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NUTRITION

335kcal
Protein
52.2g
Fat
13.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Beef Sirloin

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly season the chicken breast with salt, pepper, one minced garlic clove, and half of the mixed dried herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and lightly golden.

  • 4

    While the chicken roasts, trim the asparagus and toss with olive oil, the remaining minced garlic, salt, pepper, and herbs.

  • 5

    Spread the asparagus on another baking sheet and roast in the oven for 10-12 minutes until tender and crispy.

  • 6

    Meanwhile, heat a skillet over medium-high heat. Season the beef sirloin with salt and pepper, and sear it for about 3-4 minutes per side for medium-rare, adjusting time as needed for your preferred doneness.

  • 7

    Once all components are cooked, serve the roasted chicken and seared beef together with a side of crispy roasted asparagus. Enjoy warm.

Garlic Herb Roasted Chicken and Seared Beef with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken and Seared Beef with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Seared Beef with Crispy Roasted Asparagus

Savor the robust flavors of garlic and fresh herbs in this dual-protein dish featuring tender roasted chicken and perfectly seared lean beef, paired with crispy roasted asparagus drizzled with olive oil for a delightful crunch.

NUTRITION

335kcal
Protein
52.2g
Fat
13.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Beef Sirloin

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly season the chicken breast with salt, pepper, one minced garlic clove, and half of the mixed dried herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and lightly golden.

  • 4

    While the chicken roasts, trim the asparagus and toss with olive oil, the remaining minced garlic, salt, pepper, and herbs.

  • 5

    Spread the asparagus on another baking sheet and roast in the oven for 10-12 minutes until tender and crispy.

  • 6

    Meanwhile, heat a skillet over medium-high heat. Season the beef sirloin with salt and pepper, and sear it for about 3-4 minutes per side for medium-rare, adjusting time as needed for your preferred doneness.

  • 7

    Once all components are cooked, serve the roasted chicken and seared beef together with a side of crispy roasted asparagus. Enjoy warm.