Creamy Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Creamy Layered Veggie Lasagna

This delightful Creamy Layered Veggie Lasagna offers a beautiful medley of tender grilled eggplant, fresh zucchini, vibrant bell peppers, and baby spinach, all layered with a rich, velvety blend of part-skim ricotta and hearty lentils in a zesty marinara sauce. It’s a nutrient-packed meal that delights with every bite, providing satisfying creaminess and robust flavors perfect for a cozy dinner.

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NUTRITION

465kcal
Protein
35.8g
Fat
13.1g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup part-skim ricotta cheese (approx. 180g)

0.5 cup marinara sauce (approx. 125g)

0.5 cup cooked lentils (approx. 100g)

1 medium eggplant (sliced, approx. 150g)

0.5 cup sliced zucchini (approx. 90g)

0.5 medium red bell pepper (sliced, approx. 75g)

1 cup baby spinach (approx. 30g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the eggplant into thin rounds. Lightly brush with olive oil, season with a pinch of salt and pepper, and grill or roast until tender, about 4-5 minutes per side.

  • 3

    Slice the zucchini and red bell pepper into thin strips. Set aside along with the baby spinach.

  • 4

    In a small saucepan, warm the marinara sauce over low heat. Stir in the cooked lentils to infuse them with flavor, and let it simmer for 3-4 minutes.

  • 5

    In a bowl, combine the part-skim ricotta cheese with a sprinkle of salt, pepper, and a few torn spinach leaves for added freshness.

  • 6

    In a small baking dish, begin layering: start with a layer of grilled eggplant slices, then spread a thin layer of the ricotta mixture, followed by a modest drizzle of the lentil-infused marinara sauce. Add a few zucchini and red bell pepper slices, and scatter some fresh spinach on top.

  • 7

    Repeat the layering process until all components are used, finishing with a final layer of eggplant topped with a light drizzle of marinara sauce.

  • 8

    Place the lasagna in the oven and bake for 15-20 minutes until heated through and flavors meld together.

  • 9

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your nutritious, creamy veggie lasagna!

Creamy Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Creamy Layered Veggie Lasagna

This delightful Creamy Layered Veggie Lasagna offers a beautiful medley of tender grilled eggplant, fresh zucchini, vibrant bell peppers, and baby spinach, all layered with a rich, velvety blend of part-skim ricotta and hearty lentils in a zesty marinara sauce. It’s a nutrient-packed meal that delights with every bite, providing satisfying creaminess and robust flavors perfect for a cozy dinner.

NUTRITION

465kcal
Protein
35.8g
Fat
13.1g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup part-skim ricotta cheese (approx. 180g)

0.5 cup marinara sauce (approx. 125g)

0.5 cup cooked lentils (approx. 100g)

1 medium eggplant (sliced, approx. 150g)

0.5 cup sliced zucchini (approx. 90g)

0.5 medium red bell pepper (sliced, approx. 75g)

1 cup baby spinach (approx. 30g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the eggplant into thin rounds. Lightly brush with olive oil, season with a pinch of salt and pepper, and grill or roast until tender, about 4-5 minutes per side.

  • 3

    Slice the zucchini and red bell pepper into thin strips. Set aside along with the baby spinach.

  • 4

    In a small saucepan, warm the marinara sauce over low heat. Stir in the cooked lentils to infuse them with flavor, and let it simmer for 3-4 minutes.

  • 5

    In a bowl, combine the part-skim ricotta cheese with a sprinkle of salt, pepper, and a few torn spinach leaves for added freshness.

  • 6

    In a small baking dish, begin layering: start with a layer of grilled eggplant slices, then spread a thin layer of the ricotta mixture, followed by a modest drizzle of the lentil-infused marinara sauce. Add a few zucchini and red bell pepper slices, and scatter some fresh spinach on top.

  • 7

    Repeat the layering process until all components are used, finishing with a final layer of eggplant topped with a light drizzle of marinara sauce.

  • 8

    Place the lasagna in the oven and bake for 15-20 minutes until heated through and flavors meld together.

  • 9

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your nutritious, creamy veggie lasagna!